A grounding outdoor yoga session orgaised by Friends of St George’s Park – beneath open skies, surrounded by trees, fresh air and birdsong. Practising in nature offers a chance to slow down, reset and connect with the energy of the season. Shaded areas beneath the trees will be available for those who prefer it.

This adaptable session is designed to suit a range of abilities, with options throughout so you can choose how gently or dynamically to move. It will be led by experienced nature- and cycle-based yoga teacher Ailie Tam (Yoga Rewild), who creates a welcoming and supportive environment for all.

The practice is designed for adults of all levels; children are welcome to join with a caregiver. Meet just along from the top tennis court overlooking the lake. Please bring a mat, or the practice can be adapted for those using a wheelchair.

https://www.bnhc.org.uk/festival-of-nature/event/nature-yoga/